Ken Mannie is the Head Strength/Conditioning Coach at Michigan State University.
"The Filthy Five" provides a high level of stimulation for all of the key muscle groups in this area. The major muscle groups of the legs, hips, and lower back are extremely important to all athletes in the development of strength and power, joint stabilization, and efficient skill execution.
|
|
Strength training
10.02.2009 | by Ken Mannie
Aggressive Strength Training For the Lower Body
Comments 0No comments
Post a commentYou must be logged in to post a comment
|
|
